We have cancelled all events for now. Why don't you try DIY henna at home? It's fun and you are still following the rules!

Call 519-741-7007 to book today!

Professional henna artists using only organic natural henna.

You can identify the most well-known signs of stress by now, thanks to the growing conversation we’re having about mental health. You notice it more in others than yourself, but when you realize you’ve been clenching your jaw, holding your breath, lost your appetite, and experience unexpected moodiness that you should probably go for a walk. That’s fantastic!

What do you do when you experience:

  • Frequent headaches
  • Digestive issues
  • Acne breakouts
  • Memory issues
  • Frequent bouts of tiredness
  • Disorganization
  • Being overwhelmed
  • Frequent illness, like colds
  • Trouble sleeping
  • Have difficulty making up your mind

These are also signs of stress. When you become stressed your body releases the Fight or Flight hormones that prime your body to focus on only those 2 actions. So it loses control on a whole bunch of others that it doesn’t deem necessary right now, including your bathroom habits, your healthy complexion, your ability to stop and think, to redirect all energy on saving your life.

You need to save your quality of life.

The first thing you should do is make an appointment with your doctor. Stress is real, and you will want to rule out additional factors. And remember that fun things, like wedding planning and going on vacation, Treat Yourself SelfCare Meditate INcan cause stress! Good stuff, but the same hormone release, which means it’s okay to take a kombucha break even if you’re mostly having fun.

When you know stress is what’s keeping you down, the fastest, easiest thing you can do is treat yourself. It’s so easy to say, but difficult to put into practice, especially if you’re used to being the person everyone else relies on for strength and guidance. When you take the time to treat yourself you reduce your body’s release of the Fight or Flight hormones by breathing normally, relaxing your muscles, giving your mind time to focus and problem solve, and gain perspective. Oh, and eat or hydrate! In short, you are able to calm down physically and mentally and reasonably handle whatever stress you’re facing.

Treating yourself doesn’t have to be a $1500 trip to the spa – but if you can do that, and on a regular basis, we wholly support you!

Here are near-instant ways to treat yourself when you feel stress:

  • Walk around the office/house
  • Make a cup of coffee or tea
  • Get a glass of water
  • Take 5 minutes to text or call a friend to say hello
  • Listen to some music
  • Read
  • Meditate
  • Play with your pet

Treats that take a little more effort:

  • Mani/pedi either DIY or pro
  • Haircut – not even colour, just a cut!
  • Go thrift-store shopping
  • Draw or colour
  • Take an art class or workshop
  • Visit a friend or family member
  • Bake or cook
  • Watch a show or movie
  • Garden
  • Go on a weekend getaway or a vacation!

Everything in moderation, and that includes your go-go-go lifestyle. We call them treats, but we’re trained to deny ourselves treats (but you should indulge because none of the treats are bad for you!) so if you need to, call it taking care of yourself. You’ve got to create balance, it won’t just find you. And once you find balance, and get into the habit of redirecting your focus and energy, you may just find yourself living your best life and making dreams reality. Yes, really!

Why not treat yourself to some henna art? Better yet, book a party for you and your friends! Call us at (519) 741 7007 for details.

Feeling creative? You can learn Henna & Mandalas

We offer workshops where you can learn how to do henna or learn to draw mandalas. The workshops are available in group settings or one-on-one and you can learn at your own pace.

Stay tuned! Our Henna & Mandala Workshops are in progress and will be available soon.  If you are interested, please add your name to our list and we will inform you as soon as we have more information.

Join us on Social Media

Have henna. Will travel.

Henna4you is based in Cambridge, Ontario however we are more than happy to travel to your henna party or event! Our professional henna artists have travelled to Pittsburgh, New York, and Seattle in the U.S. and even to Mexico and Switzerland for events. In Ontario, we can easily cover parties in the following cities:

  • Kitchener
  • Waterloo
  • Cambridge
  • Guelph
  • Milton
  • Hamilton
  • Niagara
  • Mississauga
  • Elora
  • Oakville

Contact Henna4you today so you can add professional henna services to your party and we'll let you know if there is a travel charge.

Location

By Appointment ONLY

Unit 7, 25 Struck Court
Cambridge, ON
N1R 8L2

Have questions?

Call us at 519 741 7007
(9:00am to 7:00pm)

About Us

Henna is our passion. We've always been drawn to it. There is something magical in the way henna connects our bodies with nature and art. Our company is founded on the principle of bringing safe, reliable, professional henna to your family.

Our passion for henna

Hire our professional henna artists for your party or event. Our talented team uses only organic, all natural henna.